About 20% of all running injuries is due to Patellofemoral Pain
Syndrome, commonly known as runner's knee. Pain is the main symptom,
which is often observed at the kneecap and progressively grows more
intense with running or any similar activity. The increase in force
brought upon by the leg muscles over-stresses the affected area and
leads to pain, causing Patellofemoral Pain Syndrome. Aside from pain,
another known symptom of Patellofemoral Pain Syndrome is tenderness
along the kneecap. Some people who have this condition may also notice a
cracking or clicking sound when ambulating. Resting may help lessen the
pain, but prolonged periods of sitting can be uncomfortable.
The cause of this pain comes from the inflammation and tissue degeneration on the kneecap. The breakdown is usually minor in nature, and because it's also rather difficult to identify, one must be able to address the chronic pain and manage it instead. The degradation is usually caused by repeated friction on the kneecap and its adjoining bone structures, and this is why athletes are most prone to getting this type of chronic knee injury. Sometimes, the person's upper body weight can exert too much force on the supporting knee and leg muscles, causing the damage. Women also seem more prone than men to develop Patellofemoral Pain Syndrome, simply because of their predisposition to accumulating more fat in the upper body, and because of their tendency to have wider hips. Another simple risk factor is doing something in excess, overtraining in particular, as in the case of the old exercise adage: "too much, too soon, too fast, too often, with too little rest!"
Patellofemoral Pain Syndrome and other forms of knee injuries can be remedied by natural remedies or at least help reduce the pain and inflammation. Corydalis, or Yan Hu Suo, a primary painkiller known for its extremely effective pain-relieving effects, is a great herbs that has been clinically shown to reduce pain and increase blood circulation. In Chinese Medicine, stagnation= pain, and when there is pain, blood circulation must be increased. Corydalis should be combined with other herbs to create a well rounded balanced formula. That is the beauty of Chinese Medicine, is creating a formula of many herbs combined synergistically. Not just simply taking one herb. The magic is in the combination of herbs where the sum is much greater than it's parts.
Acupuncture should be combined with herbal therapy for optimum results! Acupuncture looks at the pain as stagnation of qi within meridians and by moving qi or balancing meridians you can decrease pain and improve flexibility. Qi gets misrepresented in the Western modern world as some type of energy going through imaginary wires, but it isn't really like this. It isn't some bizarre new age superstition. It has much more to do with natural bio-mechanics of the body, and the way our brains register pain then some invisible energy traveling through imaginary wires. Although, it is difficult to put ancient Chinese thinking into our modern language, if you are suffering from Patellofemoral Pain Syndrome, you will be pleasantly surprised after doing proper acupuncture therapy along with a proper Chinese herbal remedy how much better you will feel. The results is all that matters!
The cause of this pain comes from the inflammation and tissue degeneration on the kneecap. The breakdown is usually minor in nature, and because it's also rather difficult to identify, one must be able to address the chronic pain and manage it instead. The degradation is usually caused by repeated friction on the kneecap and its adjoining bone structures, and this is why athletes are most prone to getting this type of chronic knee injury. Sometimes, the person's upper body weight can exert too much force on the supporting knee and leg muscles, causing the damage. Women also seem more prone than men to develop Patellofemoral Pain Syndrome, simply because of their predisposition to accumulating more fat in the upper body, and because of their tendency to have wider hips. Another simple risk factor is doing something in excess, overtraining in particular, as in the case of the old exercise adage: "too much, too soon, too fast, too often, with too little rest!"
Patellofemoral Pain Syndrome and other forms of knee injuries can be remedied by natural remedies or at least help reduce the pain and inflammation. Corydalis, or Yan Hu Suo, a primary painkiller known for its extremely effective pain-relieving effects, is a great herbs that has been clinically shown to reduce pain and increase blood circulation. In Chinese Medicine, stagnation= pain, and when there is pain, blood circulation must be increased. Corydalis should be combined with other herbs to create a well rounded balanced formula. That is the beauty of Chinese Medicine, is creating a formula of many herbs combined synergistically. Not just simply taking one herb. The magic is in the combination of herbs where the sum is much greater than it's parts.
Acupuncture should be combined with herbal therapy for optimum results! Acupuncture looks at the pain as stagnation of qi within meridians and by moving qi or balancing meridians you can decrease pain and improve flexibility. Qi gets misrepresented in the Western modern world as some type of energy going through imaginary wires, but it isn't really like this. It isn't some bizarre new age superstition. It has much more to do with natural bio-mechanics of the body, and the way our brains register pain then some invisible energy traveling through imaginary wires. Although, it is difficult to put ancient Chinese thinking into our modern language, if you are suffering from Patellofemoral Pain Syndrome, you will be pleasantly surprised after doing proper acupuncture therapy along with a proper Chinese herbal remedy how much better you will feel. The results is all that matters!
If you'd like to find out more about Eastern Essentials Chronic
Knee Support to help with Patellofemoral Pain Syndrome or any chronic
knee problem, please visit the main website at:
http://www.easternessentials.com/store/pain-relief-formulas/chronic-knee-pain-formula/
http://www.easternessentials.com/store/pain-relief-formulas/chronic-knee-pain-formula/
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