Follow These Good Ideas To Help You Stop Bruising Easily Completely!

Bruising is the result of a hard object coming into contact with an area of skin which then develops a discoloration that is only temporary. It is caused by blood collecting in the tissues beneath the skin because of the breakage of the tiny blood vessels in that particular area. Even though the skin has not been broken it may turn a rainbow of many colors. Red, green, yellow, purple, and blue may all appear. How then do you stop bruising or minimize the effects of the event that caused it?

Keep in mind that age plays a role in how easily you bruise. The skin and capillary walls thin as you get older thus making them both more fragile and subject to damage from even the slightest bump. Skin also loses its elasticity as it ages; and therefore, the protection it provided when it was younger is considerably lessened.

Committing to the elimination of the things that are known for weakening the capillaries in your daily routine is an excellent step toward the goal of lessening the appearance and duration of any bruises. A few of the major contributors to the easy bruising condition are the eating of a less than balanced diet, excessive smoking, and the overuse of alcohol. Once the decision is made to begin eating foods that have a reduced fat content and to increase the intake of natural supplements that have a reputation for assisting the body to heal bruises, then a measure of relief from the embarrassment of sporting a spectacular bruise will be found.

The addition of what are called bioflavonoids to your daily supplemental habits will aid in the goal of preventing bruising and will also accelerate the healing of an existing bruise when it does occur. The body will be aided in its efforts to heal the damage sustained beneath the skin. Blood vessels are also strengthened, thus protection from future damage is increased as well.

In the past bioflavonoids were all grouped under the designation of Vitamin P. Now they are classified by their reactions to specific conditions. In fact, there are now over 4,000 of them identified. Some of the strongest acting of these bioflavonoids are found in grape seeds and the bark of the maritime pine.

What can be done about the bruise that has already been sustained? A good way to begin lessening the appearance of a bruise is by giving the affected area a rest. The blood will be able to more quickly clot. Spread of the blood under the skin will be minimized as well. Therefore, discoloration on the skin will be limited to a smaller area.

Applying a cold compress will also aid in restricting the seepage of blood by constricting the blood vessels. This action also aids in the prevention of the spread of the blood to surrounding tissues of the impact zone. Best results are achieved if the cold is applied as soon as possible after the injury and should be continued as frequently as possible for about two days. A cycle of twenty minutes on and twenty minutes off is considered as being the most affective.

When searching for a way to stop bruising easily there are many who prefer the application of some of the available natural remedies. Using ice, physical rest work best for existing bruises, and the unique, all natural Bruises Be Banned daily supplement program can prove beneficial to help stop bruising easily before it occurs. Be aware though that there may be undiagnosed medical problems that need to be addressed if the bruising continues or worsens. Then it be a good idea to be seen by a medical professional.