Many people trying to learn how to build muscle are now turning to home workouts rather than expensive gym memberships in a bid to achieve their best body. Today we are going to give you the lowdown on this growing trend.
Ask any bodybuilder or strength athlete for their opinion and you'll hear countless people telling you that your body doesn't care where you are when you exercise. If you put in the work, you'll get the results.
The majority of the principles for building a leaner, more impressive physique are things which don't happen in your workout. They're outside influences, such as your diet plan and your ability to let your body rest up after each session. The actual workout only plays a small part in the overall goal.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Compound exercises are the best for hypertrophy. Focus on these.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) The basic supplements will do the job.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
Ask any bodybuilder or strength athlete for their opinion and you'll hear countless people telling you that your body doesn't care where you are when you exercise. If you put in the work, you'll get the results.
If you don't know how to build muscle today's interview will assist you a lot.
The majority of the principles for building a leaner, more impressive physique are things which don't happen in your workout. They're outside influences, such as your diet plan and your ability to let your body rest up after each session. The actual workout only plays a small part in the overall goal.
Here are the top principles for packing on rock hard lean tissue.
1) Calories are important to growth. You can't build a bigger body if you're not providing yourself with the nutrition to grow.
2) Compound exercises are the best for hypertrophy. Focus on these.
3) Rest is as important as the gym itself.
4) Carbohydrates are your friend. They're very important for growth.
5) The basic supplements will do the job.
The main principles of getting a leaner, more impressive physique have remained virtually untouched over the last twenty years. That's right, despite the numerous scientific advances we have made in the health and fitness industry the main principles are almost exactly the same as they were in your day's era. Multiple join movements still yield the best results.
If you are working out in your spare room all you need is a barbell, some weight plates and a pull up bar which you can attach to a door frame. It might sound basic, but some of the best physiques on the fitness model circuit today were built with that simple setup. You can even improvise and use just about anything as a weight.
A good example of a multiple joint exercise is a squat, which hits all the major muscles in your legs as well as your back. Other great multiple joint movements include bench press, shoulder press, deadlift and chin ups.
It is not really important whether these movements take place in a garage, a park or a gym. What is much more important is that you get your weight and reps in the right zone for growth. If your goal is hypertrophy you want to fall somewhere between eight and twelve reps on each set. If you can get more than twelve reps that tells you the weight is too light. This system is really good for helping you to track your progress, too.
When all is said and done, your body does not care where it is when you work out. When you learn how to build muscle or how to lose weight you notice that many of the principles are things which take place away from the gym anyway, so if you want to work out in your garage or spare room then there is absolutely nothing stopping you.
About the Author:
Author: Russ Howe PTI is the UK's most subscribed fitness instructor. If you want to know how to build muscle or how to lose weight our easy video guides will help you get the most from your training.
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