Stretching for Sore Muscles

As you probably know, stretching before and after you exercise is essential, but stretching is also important in its own right. This mayo clinic article explains the basics of stretching and how stretching improves blood flow to the muscles, flexibility and your ability to move your joints. Studies have shown mixed results on the benefits of stretching, but it's generally thought that better flexibility means better athletic performance and a decreased risk of injury. Concentrate on stretching at least 3 times this week. Preferably after your workout (when your muscles are already warmed up). You can try activities like yoga or tai-chi to easily include your calves, thighs, hips, neck and shoulders. Review this slide show for a guide to ten basic stretches.
If you are feeling sore after you exercise, don’t be discouraged.  DOMS (delayed onset muscle soreness) is common after starting a new exercise routine or switching to a more challenging workout. In order to prevent DOMS, begin your exercise routine with a short warm-up and stretch. It is also a good idea to cool down after your workout by stretching again.